Should we do Exercise/Workout during Mensuration/Periods??

Exercise on regular basis is the best thing you can do for your health as it has many benefits. It improves your health and makes you fit. Doing exercise on  regular basis may seem difficult at first, But once you are into  routine, it becomes part of life and you will feel  good and relaxed. What about exercise in periods?? Many questions come in your mind when your periods begin. Exercise during periods sounds weird. But in real it is quite beneficial. Probably exercise is the best thing you can do in your periods. Yes this is true. You should get rid of bad thought that you may leak if you are doing exercise in periods. Continue reading “Should we do Exercise/Workout during Mensuration/Periods??”

Aloe Vera : Nature’s Gift

All in one super plant is aloe Vera. Its gel works wonders. Aloe Vera is beneficial for hairs, skin and health. It has all the antibacterial and antioxidants properties. Aloeveera contains many vitamins including A, C, E, folic acid. It is one of the few plants that contain vitamin B12. Some of 20 minerals found in aloe vera include: calcium, magnesium, zinc, chromium, sodium, iron, potassium, copper, manganese. Continue reading “Aloe Vera : Nature’s Gift”

Why should we bath daily

Bathing can be an excellent way of relaxing and enjoying some quiet time. Special substances and oils may be added to help relaxation or to improve the quality of our skin.

Bathing doesn’t  just keep you fresh and smelling good, but also serves to keep you fit and healthy.

The steam created from a hot bath can help open the pores and loosen the dirt from the tiny glands of the skin, aiding in their removal. Continue reading “Why should we bath daily”

Importance of eating Green vegetables

In today’s era children are far away from green vegetables and reason behind it  is children are attractive towards junk food. What to say about Junk food as it is dangerous for health but tastes awesome.

Green vegetables are rich in vitamins and minerals and also a good source of fibre but we ignore this fact usually because we don’t have enough time to cook them. Parents are too busy in their life so they gave preference to frozen food over green vegetables because it is easy to cook and less time consuming. It is our first duty to concentrate on the health of our family and should include green vegetables in daily diet. Continue reading “Importance of eating Green vegetables”

How much sleep do we really need???

Sleep is an essential part of our life. Like eating food and drinking water is necessary for survival, in the same way good sleep is also important for survival or healthy life. When we get enough good sleep we feel fresh and geared up with lot of energy

Sleeping is a basic human need. When we don’t get enough sleep in routine we fall sick and can face various health issues mentally as well as physically. Sleeping at the wrong time or having poor quality sleep will make us  tired during the day. Not getting enough sleep causes sleep deficiency which can further lead to health issues. Continue reading “How much sleep do we really need???”