Benefits of Nuts and Dry Fruits

According to Wikipedia Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators.

Benefits of Raw Onions for Health, Skin & Hair

Onions are like a necessity for all of us. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda (Gujarati), and Kandaa (Marathi). Onions come in several varieties: red, white, yellow, and green (scallions). Yellow onions are considered the sweetest-tasting.