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Coconut water is fat-free and one of the richest sources of electrolytes. It is high in potassium, magnesium and protein and is a good source of dietary fiber, calcium and Vitamin C. Continue reading “Why coconut water is important during pregnancy ?”
According to Wikipedia Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. Continue reading “Benefits of Nuts and Dry Fruits”
In today’s time mobile phones, tabs are essential for all of us. From babies to old age grandparents all are habitual for this modern technology. No doubt mobile phones make our work easy and we can complete our task in few time. But the truth is that we all depend upon these phones or tabs. Extra usage of phones and tabs are harmful for all of us. But did you ever notice that how harmful these things are for our kids or toddlers. Continue reading “Mobile/Tablets – Harmful for toddlers/kids”
Onions are like a necessity for all of us. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda (Gujarati), and Kandaa (Marathi). Onions come in several varieties: red, white, yellow, and green (scallions). Yellow onions are considered the sweetest-tasting. Continue reading “Benefits of Raw Onions for Health, Skin & Hair”
Semolina is made from durum wheat. In India Semolina is also called sooji or rava. There are different types of flour. Semolina, on the other hand, is made from a species of wheat called “durum” wheat, which also has a few other names, including pasta wheat and macaroni wheat. Semolina has very good nutrition value. Semolina works as a rich source of fuel to your tissues. Semolina is naturally low in fat, and each serving contains approximately one-half of a fat gram. Semolina contains B-complex vitamins, especially folate and thiamin. Continue reading “Semolina/Suji/Rava – Healthy Food Option”