Mobile/Tablets – Harmful for toddlers/kids

In today’s time mobile phones, tabs are essential for all of us. From babies to old age grandparents all are habitual for this modern technology. No doubt mobile phones make our work easy and we can complete our task in few time. But the truth is that we all depend upon these phones or tabs. Extra usage of phones and tabs are harmful for all of us. But did you ever notice that how harmful these things are for our kids or toddlers. Continue reading “Mobile/Tablets – Harmful for toddlers/kids”

Benefits of Raw Onions for Health, Skin & Hair

Onions are like a necessity for all of us. They are also known as Pyaz or Kanda or Dungri (Hindi), Nirulli/Ullipayalu/Yerra Gaddalu (Telugu), Vaengayam (Tamil), Savala (Malayalam), Ulligadde/Erulli/Neeruli (Kannada), Pyajj/Piyaz (Bengali), Dungri/Kanda (Gujarati), and Kandaa (Marathi). Onions come in several varieties: red, white, yellow, and green (scallions). Yellow onions are considered the sweetest-tasting. Continue reading “Benefits of Raw Onions for Health, Skin & Hair”

Semolina/Suji/Rava – Healthy Food Option

Semolina is made from durum wheat. In India Semolina is also called sooji or rava. There are different types of flour. Semolina, on the other hand, is made from a species of wheat called “durum” wheat, which also has a few other names, including pasta wheat and macaroni wheat. Semolina has very good nutrition value. Semolina works as a rich source of fuel to your tissues. Semolina is naturally low in fat, and each serving contains approximately one-half of a fat gram. Semolina contains B-complex vitamins, especially folate and thiamin.  Continue reading “Semolina/Suji/Rava – Healthy Food Option”

Should we do Exercise/Workout during Mensuration/Periods??

Exercise on regular basis is the best thing you can do for your health as it has many benefits. It improves your health and makes you fit. Doing exercise on  regular basis may seem difficult at first, But once you are into  routine, it becomes part of life and you will feel  good and relaxed. What about exercise in periods?? Many questions come in your mind when your periods begin. Exercise during periods sounds weird. But in real it is quite beneficial. Probably exercise is the best thing you can do in your periods. Yes this is true. You should get rid of bad thought that you may leak if you are doing exercise in periods. Continue reading “Should we do Exercise/Workout during Mensuration/Periods??”